loading...

Senin, 19 Agustus 2019

Delicious and Easy to Cook: Chicken Reuben Roll-Ups


Delicious and Easy to Cook: Chicken Reuben Roll-Ups.

Get original recipe here.

Ingredients

  • 2 slices swirled rye and pumpernickel bread
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 slices Swiss cheese
  • 2 slices deli corned beef
  • 2 tablespoons Thousand Island salad dressing
  • Additional Thousand Island salad dressing, optional

Directions

  1. Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl.
  2. Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs.
  3. Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.
  4. Health Tip: A traditional Reuben sandwich can have upwards of 700 calories, 40 g fat and nearly 3,000 mg sodium! This roll-up has all the flavor without the obligatory post-dinner workout.

Nutrition Facts

1 roll-up: 326 calories, 13g fat (4g saturated fat), 89mg cholesterol, 790mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 32g protein.

0 komentar

Posting Komentar