Delicious and Easy to Cook: Chicken Reuben Roll-Ups

Delicious and Easy to Cook: Chicken Reuben Roll-Ups.

Get original recipe here.

Ingredients

• 2 slices swirled rye and pumpernickel bread
• 2 boneless skinless chicken breast halves (4 ounces each)
• 1/4 teaspoon garlic salt
• 1/4 teaspoon pepper
• 2 slices Swiss cheese
• 2 slices deli corned beef
• 2 tablespoons Thousand Island salad dressing
• Additional Thousand Island salad dressing, optional

Directions

1. Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl.
2. Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs.
3. Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.
4. Health Tip: A traditional Reuben sandwich can have upwards of 700 calories, 40 g fat and nearly 3,000 mg sodium! This roll-up has all the flavor without the obligatory post-dinner workout.

Nutrition Facts

1 roll-up: 326 calories, 13g fat (4g saturated fat), 89mg cholesterol, 790mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 32g protein.