Delicious and Easy to Cook: Buffalo Chicken Salad

Delicious and Easy to Cook: Buffalo Chicken Salad.

Get original recipe here.

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
• 2 tablespoons Louisiana-style hot sauce
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 bunch romaine, chopped (about 5 cups)
• 2 celery ribs, chopped
• 1 cup shredded carrots
• 1/2 cup fat-free ranch salad dressing

Directions

1. In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper.
2. On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.

Nutrition Facts

1 serving: 229 calories, 7g fat (1g saturated fat), 63mg cholesterol, 644mg sodium, 16g carbohydrate (4g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.